PROTEIN CALCIUM FIBER VITAMIN E POWER HOUSE Kefir Avocado Raspberry Banana Super Smoothie ©2022
This smoothie started out fairly simply but since the tanginess of Kefir is not enjoyed by all, I added a banana to balance it out.
1 medium BANANA
1/2 AVOCADO
8 oz Unsweetened ALMOND MILK
1/2 Cup of RASPBERRIES
8 oz KEFIR
Drizzle of HONEY (Optional)
Blend & Enjoy this tasty smoothie treat to make your morning a little smoother and healthier!
And if you’d like to receive an original smoothie in your inbox daily, complete with nutrition information, feel free to join by clicking on the HEALTHIER BEE DAILY tab on the CONNECT page.
To Your Health!
THE HEALTHIER BEE’S HEALTHIER BE DAILY NUTRILAMP today focuses on some of the many amazing attributes of KEFIR including these:
· Supports overall immunity
· Engenders healthy bones
· Well tolerated by many lactose intolerant individuals
· Rich in Protein, Calcium and Phosphorus
· Good Mood Food!
· Great for the skin
· Great for many guts/restores gut health by proliferating good bacteria
· Reduces cholesterol