EASY AS 1, 2, 3…SUPER SMOOTHIE ©2022

THREE BASIC INGREDIENTS ARE ALL YOU NEED!

1 BANANA

1/2 AVOCADO

1 CUP OF OATMILK

BLEND & ENJOY!

Join HEALTHIER BE DAILY for variations on this healthy & delicious theme!

Each a superfood in its own right, together get you on your way to a healthier day!

Starting your day with a smoothie is a great way to make sure you start out with a good amount of your total vitamin and fiber requirement. It also keeps you focussed on how you’ll incorporate the rest of your daily nutrition into your day’s additional meals…Food for thought! :)

Banana is one of the ingredients in this super easy, superfood smoothie.

Did you know that banana peels are rich in antioxidant, anti-inflammatory and antimicrobial properties and as such can be beneficial to skin, teeth and hair?

Read more about the part of the banana which we may be too quickly discarding:

23 Banana Peel Uses: For Skin Care, Hair Health, First Aid, and More (healthline.com)

And for more food facts, etc. and super smoothie recipes, join Healthier Be Daily!