Pear Apple Mango Banana Smoothie ©2022

Pears at the peak of ripeness and the crisp refreshing taste of gala apples, are the foundational notes of this light and refreshing smoothie. Sign up for HEALTHIER BE DAILY to receive this and other tasty smoothie recipes!

Since the amazing pear is featured in today’s healthy smoothie, how about encouraging someone towards healthier eating by gifting them with a box of pears? Harry & David’s offerings include Royal Riviera, cream of the crop pears. Sure to impress and surprise, in a nutritious and delicious way!

HEALTHIER NUTRITION

PEARS help with weight management…

“A medium pear has just 100 calories. And the high level of fiber mentioned earlier? All that fiber helps satiate your appetite so you feel satisfied longer. Here's the research: In a 12-week study, women were divided into three groups. One group added three apples to their daily diet, a second group added three pears, and the third group added three low-fat oat cookies. The study found that the women who consumed apples or pears lost nearly two pounds in 12 weeks—without making other diet changes.” courtesy of NIH via www.health.com