COCO BANANA GINGER PAPAYAAH! OVERNIGHT OATS SUPER SMOOTHIE ©2022

Written By Eme Attah

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The Healthier Bee

One of the star ingredients in this smoothie is Papaya. It blends well with oats and banana, taste wise, and can’t be beat when it comes to nutrition!

So, what puts the Aah! in PapayAah?…Making it one of the World’s Richest Superfoods?

  • Vitamin C for starters. A whole day’s supply in just one cup!

  • Vitamin A

  • Papain – A digestive aid, detox, etc.

  • Antioxidants

  • Anticancer properties, etc.

Papaya Seeds are also chock full of amazing nutrients and yes, are edible!  But stay away from them if attempting to get pregnant and avoid unripened or partially ripe papaya when pregnant.

Here are some of the areas where Papaya seeds are beneficial:

  • Viral and bacterial infections

  • Blood pressure

  • Kidney health

  • Wound healing

  • Vision improvement

  • Anti-aging

Eme Attah
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