Taste of Summer

No matter your preference, summer’s fruit bounty is bound to have one of your favorites in season, ripe for the eating! Get creative, and include fruit such as Kiwi, Strawberry & Watermelon in your salads, beverages, or eat as is, to replenish your hydration and nutrition tank.

FOOD FACTS

WATERMELON is chock full of Water, no big surprise there, but also contains significant amounts of

·         Vitamin A

·         Vitamin C

·         Potassium

·         Magnesium

KIWIS are rich in Lutein which is great for your eyes. I once heard Dr. Carolyn Leaf point out the similarity between the human eye and a halved Kiwi, a quirky reminder of which of our parts will benefit from this wonder fruit, which is also very rich in

·         Vitamin C

·         Fiber