SUPERBOWL 2023 SUPER SMOOTHIE EASY AS 1, 2, 3,…4, or even 5 …“almost Ultimate” & Altogether Delish! ©2023

Another first this year!!! A superbowl smoothie in 2023!  Stay tuned for the next one though, with an additional ingredient representing a color I only realized I had missed after having already made this delicious smoothie, intent on representing both superbowl teams’ colors via nutritious ingredients!

SMOOTHIE INGREDIENTS: AVOCADO, APPLE, LIME, PLANT MILK, etc.

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“We all know that it’s not a  one-man show.  It takes a team together…” Andy Reid - Philadelphia Eagles Coach

Who’s on your team this year? Who are your cheerleaders? When it comes to fitness and nutrition, research shows over and over again, that those with a great support network do far better than those going it alone. So start today…Recruit your team members! People who are genuinely interested in you and your success!

'The results aren't there right now, but what's going on here is that there's growth under the soil,…” Nick Sirianni – Kansas City Chiefs Coach

No result, no result, no result…And then one day…Surprise! Big results!! So keep on keeping on…Did not meet your goals today? Start again tomorrow but whatever you do, don’t quit, if you’re to see and enjoy an eventual victory! Case in point, I grew basil on a window sill, even though, it initially seemed that absolutely nothing was going on. Patience, perseverance, doing the work of watering, etc. eventually led to lush green leaves, plentiful enough to make a delicious pesto!

Plant a seed today and soon see your goals, become reality!

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AVO COCO BANANA FROZEN DESSERT ©2023

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KIWI PAPAYAAhh! GINGER ALMOND BANANA SUPER SMOOTHIE ©2023