A simply delicious and nutritious super smoothie made with a super tuber, the sweet potato, paired with coconut and almond milks, resulting in a smooth and tasty Thanksgiving treat!

Super Dessert Smoothie with ingredients to make you ooh and aah, including papaya! Just healthy and delish! Perfect for Sunday Brunch!

Pumpkin spice lovers, gather round for a one of a kind super tasty treat and so good for you super smoothie!

A little spicy, a little yogurt-like tartness although this smoothie is 100% vegan, absolutely yogurt free and perfectly nutritious!

Delicious, quick and easy to make, scrumptious vegan carrot and potato soup recipe! Sure crowd pleaser which is also wholesome and nutritious

The “almost Ultimate” SuperBowl 2023 Super Smoothie!! Thought I’d nailed it, that is until I realized I was missing a team color! Oops! So another Superbowl Sunday Smoothie is coming right up, with ingredients representing all applicable team colors. But in the meantime, enjoy this delish mistake!

Got 10 minutes? I hope so because it’s all you’ll need to create this delicious super healthy and tasty smoothie! As always, taste and nutrition are key, making this Kiwi, Papaya, Ginger Banana Smoothie a definite winner!

All the ingredients needed to make a weekend gourmet super smoothie! What are they? First coffee!! Then various plant milks, blueberries, bananas, coconut milk…Keep reading…

Smooth, creamy and so dreamy, is this Avocado, Coconut, Soy, Super Smoothie!

Peanut Butter, Cocoa and Plant Milk…Mmm!…Makes for a perfectly smooth and delicious smoothie!

Looking for a simple and tasty, simply tasty, Pesto recipe? Stop right here! and read on for one of my latest creations made with basil I grew on a window sill!

So many amazing properties in ginger and lemon which are featured in today’s energizing, antioxidant rich beverage.

Another 3 ingredient tasty treat, to help you start your day in a healthier way and keep you focused on good nutrition for every meal.

Avocados and Raspberries are two of the fiber rich superfoods comprising my Power House II Super Smoothie

Brimming with green goodness, including Fiber, Vitamin C, Vitamin D, Vitamin E, Vitamin A, is this super smoothie,. Great way to start your day!

Just about a whole day’s worth of Vitamin C, a third of your daily Fiber and Vitamin A needs plus additional goodness, nutrition from many other nutrients, because you can be healthier by eating foods which are very good for you and which you actually enjoy!

The power of Ginger wrapped up in a creamy and delicious smoothie packed with Calcium, Fiber, Vitamin C and so much more…Three ingredients are all you need to create this bountiful breakfast beverage. A healthier way to start your day!

It’s delicious, nutritious and green, and my first published “green” super smoothie creation! It’s also vegan.